The Cough-Relief Superstar Hiding in Your Kitchen: Perilla Seeds – A Multitalented Ingredient for Lung Nourishment, Digestive Health, and Vascular Protection in Women’s Health

When it comes to Women’s Health, the kitchen often serves as a treasure trove of natural remedies. Among the well – known health – boosting ingredients like wolfberries and red dates, there’s a humble “little seed” that has long been regarded as an all – rounder in traditional Chinese medicine for its remarkable abilities to relieve coughs, promote smooth breathing, and aid digestion. That seed is none other than perilla seeds. Despite their small, dark, and sesame – like appearance, perilla seeds have a long history of being used in ancient medical texts for various health benefits.

I. The Background of Perilla Seeds

Perilla seeds are the mature fruits of the perilla plant. In southern China, people may be more familiar with perilla leaves. During summer, perilla leaves are often paired with seafood as they can neutralize the toxicity of fish and crabs. Once the seeds are dried and processed, they become the traditional Chinese medicine, perilla seeds. This herb has a mild nature and mainly targets the lungs and intestines. It can dissolve thick phlegm and lubricate the dry intestines, making it a savior for both the respiratory and digestive systems, which are of great significance in maintaining Women’s Health.

II. Three Amazing Ways Perilla Seeds Relieve Coughs and Promote Respiratory Health

1. Treating Coughs Caused by “Phlegm Blockage”

As the old saying goes, “When there is phlegm in coughs, perilla seeds come to the rescue.” When phlegm blocks the trachea, causing shortness of breath and chest tightness, perilla seeds can act like a pipeline clearer, guiding the phlegm downward. For women suffering from chronic bronchitis or asthma who cough until their faces turn red, boiling perilla seeds with apricot kernels can significantly ease breathing. The active compounds in perilla seeds, such as perillaldehyde and limonene, have expectorant properties that help to loosen and expel stubborn phlegm, providing much – needed relief for the respiratory system, an important aspect of Women’s Health.

2. Lubricating the Dry Intestines

In modern society, due to sedentary lifestyles and overly refined diets, constipation has become a common problem among women. Perilla seeds contain natural oils that act as a lubricant for the intestines. They are especially effective for those with dry and hard stools, similar to sheep dung pellets. For elderly women or those with intestinal dryness – induced constipation, making porridge with perilla seeds is more effective than eating bananas. By promoting regular bowel movements, perilla seeds contribute to overall digestive health, which is crucial for maintaining good Women’s Health.

3. The Unexpected Vascular Protector

Recent research has revealed that the alpha – linolenic acid (ALA) content in perilla seed oil is even higher than that in deep – sea fish oil. ALA can regulate blood lipid levels, soften blood vessels, and is like a “spring cleaning” for the blood vessels. For women with hypertension or hyperlipidemia, appropriate consumption of perilla seeds can effectively protect their cardiovascular system. As cardiovascular health is a key component of Women’s Health, perilla seeds play an important role in safeguarding women’s overall well – being.

III. Health – preserving Tips in the Kitchen

• Cough – relieving Herbal Tea: Boil 10 grams of perilla seeds with one sliced snow pear in water for 20 minutes. This tea is perfect for women with dry coughs, especially those with smoky voices. It not only soothes the throat but also nourishes the lungs, contributing to better respiratory health within the context of Women’s Health.
• Digestive Breakfast Porridge: Mix oatmeal, perilla seed powder, and honey, then heat it in the microwave for 3 minutes. This porridge is a milder alternative to laxatives and can effectively relieve constipation, promoting digestive health in women.
• Grease – cutting Side Dish: Sprinkle roasted perilla seeds on cold – dressed perilla leaves. It is an excellent accompaniment to barbecued meat, helping to cut through the greasiness and aid digestion.

IV. Powerful Combinations for Enhanced Effects

• Perilla Seeds + Tangerine Peel: Perilla seeds can reduce phlegm, while tangerine peel regulates qi. Together, they are ideal for treating coughs accompanied by stomach bloating and acid reflux, providing comprehensive relief for women with such symptoms related to Women’s Health.
• Perilla Seeds + Hemp Seeds: This combination is a perfect match for moistening the intestines. It is suitable for women with postpartum constipation or elderly women with constipation, offering a natural and effective solution for digestive problems.
• Perilla Seeds + Hawthorn: They work together to reduce blood lipids and clear blood vessels, making them the top choice for health – preserving tea among women with three highs (high blood pressure, high blood sugar, and high blood lipid).

V. Groups of People Who Should Avoid Perilla Seeds

1. Those with Diarrhea: Perilla seeds’ laxative effect can worsen diarrhea, so women who are prone to diarrhea should stay away from them to avoid further aggravating their condition.
2. Women with Yin Deficiency and Excessive Fire: Women who often experience hot hands and feet, night sweats, and other symptoms of yin deficiency and excessive fire should use perilla seeds with caution, as it may exacerbate these symptoms.
3. Pregnant Women: Although perilla seeds can theoretically help with fetal protection, improper use may cause uterine contractions. Pregnant women should consult a doctor before consuming perilla seeds to ensure the safety of both themselves and the fetus.

The next time you see perilla leaves at the market, remember that their seeds are also a precious treasure for Women’s Health. However, it’s important to note that if a cough lasts for more than two weeks or constipation is accompanied by abdominal pain and bleeding, seeking medical advice promptly is essential. Don’t solely rely on perilla seeds. Share this article with your relatives and friends who often suffer from coughs, and maybe it will open up new ideas for their health – preserving journey.