Masturbation is a natural aspect of human sexuality, but for many girls, it can be followed by lower back pain. Understanding this phenomenon can help them better safeguard their physical health. Here, we’ll explain the issue in two crucial aspects.​

1. Causes of Lower Back Pain After Masturbation​

Postural and Muscular Factors​

A significant reason girls experience lower back pain after masturbation is related to their posture during the act. Many tend to lie on the bed, and due to the relatively long latency period of the female orgasm, especially when relying on manual stimulation, they often maintain a fixed posture for an extended time. During this process, the lower back muscles are continuously strained. The body isn’t designed to stay in one position for too long without proper movement. Prolonged static postures lead to muscle fatigue, causing the lower back muscles to overwork. For example, muscles like the erector spinae, which are responsible for spinal extension and lateral bending, can develop micro-tears when contracted for an extended period without relaxation. As the body tries to repair these tiny injuries, inflammation occurs, resulting in pain and discomfort. Moreover, the pressure on the intervertebral discs in the lower back also increases, further contributing to back pain.​

In contrast, when using electric sex toys, the situation is different. Their rapid vibration frequencies enable girls to reach orgasm more quickly than with manual stimulation. This shorter duration of maintaining a specific position means less prolonged stress on the lower back muscles. However, improper positioning when using these toys can still cause back pain. Awkward postures, such as twisting the body uncomfortably or excessive arching of the back, can disrupt the normal spinal alignment and put additional pressure on the lower back muscles and joints.​

Psychological and Physical Fitness Factors​

Psychological stress also plays a role. In a society where female sexuality is still stigmatized, some girls may feel guilty, ashamed, or anxious during masturbation. These negative emotions can cause the body, including the lower back muscles, to tense up. Chronic muscle tension due to psychological stress exacerbates the muscle fatigue from the physical act of masturbation, leading to more severe and persistent back pain. Stress hormones like cortisol, released when a girl is stressed, cause muscles to contract and remain tense, reducing blood flow to the muscles and hindering their recovery.​

Overall physical fitness matters as well. Girls with weaker core muscles, including abdominal and pelvic floor muscles, are more prone to lower back pain after masturbation. These core muscles support the spine and maintain proper posture. When they’re weak, the lower back muscles have to work harder during activities like masturbation, leading to easier fatigue and pain.​

2. Preventive Measures​

Posture and Movement Adjustments​

To avoid lower back pain, girls should focus on their body position during masturbation. Finding a comfortable and natural posture that doesn’t strain the lower back is key. Using pillows to support the back and legs can relieve pressure on the lower back muscles. If using manual stimulation, taking regular breaks and changing positions can prevent muscle overwork. Even when using electric toys, maintaining proper body alignment and avoiding awkward postures is essential.​

Psychological and Fitness Improvements​

Addressing psychological stress is crucial. Girls can work on self-acceptance, educate themselves about healthy sexuality, or seek support from professional counselors to deal with feelings of guilt or anxiety associated with masturbation. Additionally, improving overall physical fitness, especially strengthening the core muscles through exercises like yoga, Pilates, and abdominal workouts, can provide better support for the lower back and reduce the likelihood of experiencing back pain during and after masturbation.​

In summary, being aware of the causes of lower back pain after masturbation in girls and taking corresponding preventive measures is vital for their physical and sexual health. This knowledge empowers them to make better choices for a more comfortable and healthy sexual experience.